The High Cost of High-Heel Foot Wear

Nearly 90 Percent of Women have suffered because of Painful Footwear

Nearly 90 percent of women have suffered because of painful footwear, according to a survey by the American Podiatric Medical Association, and it isn't just minor annoyances like blisters and calluses. About two-thirds report heel pain and almost a fifth report pinched nerves, according to the study. And those are just two shoe-related maladies: Others include permanent deformities such as bunions and hammertoes.

Your Foot is the Foundation of Your Entire Body

Your foot: The foundation for your entire body which includes 26 bones, 33 joints, and 100-plus muscles, tendons, and ligaments.

Wearing high heels can cause: Exaggerated curve in your lower spine puts you at risk for achiness in your upper and lower back.  High heels frequently can shorten calf muscles over time, so it hurts to wear flats or go barefoot.  Center of gravity shifts and you're thrown off balance -- a twisted ankle waiting to happen.  

Your Feet are Adaptable 

Your feet are adaptable, built to walk on a variety of surfaces. So to keep them healthy -- and the rest of your body balanced -- try switching regularly between a variety of low, supportive footwear. But finding a decent-looking shoe that fits, supports properly, and lets you stride easily and naturally.